Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper in a medium bowl. If you haven't yet, now is the time to cook your ground beef over medium-high heat, and drain off the excess fat. Once they are cooked, empty the bags into a colander over the sink to drain any excess water off. I use steamer bags, so I pop them in the microwave (2 bags) and cook them for the allotted time. The first step is cooking your cauliflower rice. If you try this recipe I would love to see it and share it! Tag me on IG using the hashtag #fitmomjourney How To Make Keto Tater Tot Casserole No more hunting for just the right product – you can find them all right HERE. Their quality is amazing)ĭid you know I have an Amazon Storefront? I've stocked it with all of my favorite clean, primal, products – products you'll actually find in my pantry every single day. Grass-Fed Ground Beef, cooked and drained (I used ButcherBox. You can try just one or 2 products at a timeįast shipping! Give Netrition a try – I think you'll love it like my family does! The largest selection of keto, low carb, gluten free, and paleo products This is exactly why I love sourcing specialty ingredients from. Either you have to pay tons of money for them, shipping costs an arm and a leg, OR you have to buy an entire case just to try one product. Quality keto ingredients can be hard to find. And this comfort food meal is one I can throw together quickly with just those ingredients. I almost always have cauliflower rice and hamburger in my freezer, cheese in my fridge, and cream of mushroom soup in my pantry. I love this Keto Tater Tot Casserole because it only takes a handful of simple ingredients and most can be found in my pantry and freezer at any given moment.
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